About — JKC Health + Performance

Meet Dr. Jonathan

Dr. Jonathan Chung is a board certified chiropractor, National Academy of Science certified personal trainer and Corrective Exercise Specialist with a special interest in rehabilitation and esports. He believes in meeting people where they are before helping them.

Jonathan has worked with casual gamers and professional esports players around the world in essentially every video game title imaginable. He is also the former Performance Manager for the Toronto Ultra and Toronto Defiant professional esports teams and a current member of the 1HP Esports Health and Performance Staff, the premier rehab brand in esports.

Get people centered care from the comfort of your home

Work with me

TESTIMONIALS

The best physio I've worked with in esports.

— Eric “Wheats” Perez Former Toronto Defiant Assistant Coach
One of the reasons I was able to be happy and calm in Toronto. He helped my sore wrist a lot and also helped teammates' physical pain. And also thanks to him and the people in the picture, I have grown a lot as a person. Excited to see what’s next for him. Miss you Jonathan!

— Go “Spectra” Dong-woo Overwatch 2 Pro
I wouldn't have performed anywhere near the level I did without the help from Jonathan. I was struggling a lot with bad wrist pain throughout but he helped me through it with rehab so would 100% recommend to anyone struggling with any injuries.

— Lewis “YaBoiLewis” Hughes Professional Valorant player with FOKUS
I wasn't sure about virtual care but this has been great! I feel better.

— Robbie Adolfo Motion Graphic Designer
I booked a free consultation and I wasn’t sure yet that I wanted something more, so Jonathan already looked at my posture just to help me. I then asked for a single session which was expensive for me but ended up being VERY well worth it. I had a sharp pain in my neck and shoulder because I spam my V-key (attack move in League) constantly with my thumb, and apparently my thumb wasn’t strong enough so I unconsciously used other muscles. I was very stressed at this time, and scared for my career. But Jonathan reassured me that I could fix it, and within three weeks I was playing 12h/d again (still spamming a bit less), and after two more weeks it was completely gone. I was incredibly relieved. He also answered all further questions in DMs. 100% recommend, I’m eternally grateful!

-Chasinglol
I have been an avid reader of 1HP for years due to issues with chronic extensor tendinopathy, I used their warm-up routines daily to help alleviate symptoms. I finally took the plunge to engage in active treatment with Jonathan and couldn't be happier. He is extremely responsive and the protocol I have been given is highly bespoke and well reasoned - I have only engaged in the treatment for a couple of weeks but am already finding some improvement and feel equipped with the tools to do the work and be healthy once more. I urge anyone reading who is in my position to also bite the bullet and engage in 1-on-1 treatment with the team, their compassion and expertise are invaluable

- Joseph Denby Office Worker, Gamer, Musician

My Method

Listen

There are always two experts in the room. You and me. I need to hear what the other expert is saying.
Experiment

Once we understand you and your experience we can try new things to change your pain. This may include exercises, diet, sleep or load management.
Refine

The only constant is change. What worked in the beginning likely will not work once you have progressed and improved. You are changing so your rehab should too!